30 Day Shred

I started the 30 Day Shred this morning.  I am doing a 30 minute warm-up on the treadmill or the elliptical first.

The video is 24 minutes long…  3 minute warm-up and 3 minute cool-down…  Her system is called 3-2-1…  3 minutes of strength training, 2 minutes of cardio and 1 minute of ab work…  3 reps of the circuit…  IT WAS AWESOME!!!

She completely kicked my butt.  There are no breaks.  She says that if you want a video with breaks, then you need to do a longer workout.  I appreciate the condensed workout.  Work HARD and get it DONE.  I can tell that I will probably be sore tomorrow.

Hopefully a little yoga tonight will help…

 

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Posted on January 4, 2012, in Reviews and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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