Avoiding Restaurant Sabotage…
A few suggestions:
- Check out the menu in advance, look for healthy options
- Don’t go to the restaurant hungry, snack on some fruits and veggies ahead of time, so you aren’t tempted to overeat
- Drink lots of water
- Avoid alcohol, those calories are burned first and you may be less vigilant after a few drinks
- When you feel full, have your plate taken away, don’t be tempted to eat because there is food in front of you.
I have posted links to several articles with additional suggestions: