What Is Your Yoga?

Click on image to enlarge.

 

I found this diagram on a blog that I follow and I think it is fantastic.  There are many advantages to practicing yoga and this is a great way to find the style that can help you with what you are looking for.

 

My yoga is Ashtanga…  🙂

 

 

Advertisements

Posted on February 3, 2012, in Ramblings and tagged , , , , . Bookmark the permalink. 2 Comments.

  1. I do not even understand how I finished up here, however I thought this submit was good. I don’t understand who you are but certainly you are going to a well-known blogger if you happen to aren’t already 😉 Cheers!

  2. You need to plan to keep focused over the length of your weight loss regimen. Your motivation and your interest may falter the longer you get into your weight loss journey. It was easy to start but it may seem hard to keep going. What’s the best way to motivate yourself from the drive of all those around you? It may be a mystery to you wondering how they can maintain their weight loss success.

    To get started, you need to visualize your weight loss goals. Does going down a few sizes appeal to you? Is there a weight loss goal you are considering? Is it your goal to raise your energy level and get in shape?

    You should make an effort to keep track of your weight loss progress every week. Don’t forget to make a daily list of everything that passes your lips, no matter how big or small. When you write down what you have eaten, you will feel that you are holding yourself accountable for it. It’ll make you more likely to make healthy eating and drinking choices.

    Allowing yourself to become overly hungry is a huge mistake. If you are feeling famished, it can be easy to slip up and eat unhealthy foods. Decide what you are going to eat ahead of time, and take snacks with you to eat when temptation strikes. Whenever you can, you should pack your lunch. That way you can realize substantial financial savings and reduce the likelihood of binging on unhealthy foods.

    To be successful in your weight-loss plan, you need to eat right and exercise regularly. You can ensure you will get enough exercise by carving out time for at least a few workout sessions per week. If it’s difficult for you to include working out into your work schedule, you can still gain benefits by engaging in activities you enjoy doing. Take a walk, ride a bike, or play an active game. All of these activities will get your blood circulating and put you on the path to improved fitness.

    Very few people follow through, even though they know about it. Have a cleaning party – invite your friends over to help you get rid of the junk food in your fridge and pantry by taking it home with them. If they are not in your kitchen, you cannot easily get to them when a craving for junk food hits. Replace the junk food with healthy snacks. If you get rid of all of the unhealthy choices you will not be able to eat them.

    Use a support network to assist you in your weight loss journey and this will help you to stay motivated. If you get to the point where you feel like stopping, then this support you get from other people will pump you up and give you the motivation to keep going. Make sure to use your support network when necessary. Your friends and family share the desire to see you succeed, so if you hit a bump in the road, ask one of them for the advice, assistance or encouragement you need to overcome the obstacle and get back on the road to achieving your goal.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: