Types of Yoga

I found a great yoga article on Women’s Health’s website.  A few weeks ago I posted a chart to help people find the right yoga for them and I thought article would be a good follow-up to share.  They have great info on each of the following types of yoga:  Anusara, Ashtanga, Bikram, Hatha, Iyengar, Jivamukti, Kripalu, Kundalini, Power, Prenatal, Restorative, Sivananda, Viniyoga, and Yin.

http://www.womenshealthmag.com/yoga/types-of-yoga

Namaste.

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Posted on February 21, 2012, in Ramblings and tagged , , , , , , , , , . Bookmark the permalink. 15 Comments.

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  11. Energy! Yoga gave me more calm and peacefull energy instead of the stress/anxiety energy. Also it helps keep my fybromialgy away and accepting it. I’m 20 years old and i’ll still be doing yoga at 100! Greetings, Lisa

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