With just 80 calories per cup and virtually no fat, blueberries offer many noteworthy nutritional benefits:
Blueberries are packed with vitamin C.
In just one serving, you can get 14 mg of Vitamin C – almost 25 percent of your daily requirement. Vitamin C aids the formation of collagen and helps maintain healthy gums and capillaries. It also promotes iron absorption and a healthy immune system.
Blueberries are dynamos of dietary fiber.
Research has shown that most of us don’t get enough fiber in our diets. Eating foods high in fiber will help keep you regular, your heart healthy and your cholesterol in check. A handful of blueberries can help you meet your daily fiber requirement. What a tasty way to eliminate this worry from your day!
Blueberries are an excellent source of manganese.
Manganese plays an important role in bone development and in converting the proteins, carbohydrates and fats in food into to energy – a perfect job for blueberries.
I saw this on Skinny Taste and thought it looked great… I might make it for a tailgate this weekend 🙂
Need a macaroni salad to bring to your next BBQ without tons of fat and calories? Look no further!
This is the perfect summer pasta salad loaded with fresh summer tomatoes and zucchini tossed in a light creamy dressing. I even snuck in some Greek yogurt for added creaminess but with all the other flavors you won’t know it’s there. Because there are so many wonderful vegetables in this salad, the portions are a decent size and pairs perfectly with any grilled meats and burgers.
This makes enough for a large gathering, perfect for your Fourth of July parties but if you want to make this for a smaller group you can simply halve the recipe as I did here.
I joined the COOLEST thing!!!
This is my first month and I want to thank Natalie @ Little Miss S for my awesome foodie box:
- Dried Fruit
- Lychee Berry Gummies
- Sweet Potato Soup Mix
- Apple Bath Salts
- A Strawberry Shopping Bag
- Taco Bowl Recipe
I LOVED ALL OF IT!!!
This is the best idea ever… So much fun to look for little things for your penpal and so exciting to get something in the mail that isn’t a bill… Can’t wait for match day 🙂
Here’s a detailed explanation of the program:
-On the 5th of the month, you will receive your penpal pairing via email. It will be your responsibility to contact your penpal and get their mailing address and any other information you might need like allergies or dietary restrictions.
-You will have until the 15th of the month to put your box of goodies in the mail. On the last day of the month, you will post about the goodies you received from your penpal!
-The boxes are to be filled with fun foodie things, local food items or even homemade treats! The spending limit is $15. The box must also include something written. This can be anything from a note explaining what’s in the box, to a fun recipe…use your imagination!
-You are responsible for figuring out the best way to ship your items depending on their size and how fragile they are. (Don’t forget about flat rate boxes!)
-Foodie Penpals is open to blog readers as well as bloggers. If you’re a reader and you get paired with a blogger, you can choose to write a short guest post for your penpal to post on their blog about what you received. If two readers are paired together, neither needs to worry about writing a post for that month.
– Foodie Penpals is open to US, Canadian residents & UK residents. Please note, Canadian Residents will be paired with other Canadians only. We’ve determined things might get too slow and backed up if we’re trying to send foods through customs across the border from US to Canada and vice versa. So, I’m going to keep two separate lists and match US w/ US and Canada w/ Canada!
This is not a workout for beginners. If you are not used to Jillian or some other form of concentrated workout, I suggest you start with 30 Day Shred or Ripped in 30. I am currently doing level 1 and will update my review when I move to level 2.
Jillian strays from her typical 3-2-1 format (3 minutes cardio, 2 minutes strength, 1 minute abs), in the ab-centered workout. She starts with a 4 minute dynamic warm-up, which moves quickly. The “meat” of the workout is about 24 minutes long and consists of several sequences of exercises; each repeated once before moving on. Her mix of crunches, planks, lunges, stretches and holds; combined with cardio, keeps you moving and helps hold your attention. As with her other workouts, she has one team member doing more advanced modifications and one team member doing beginner modifications. There are no “rests” in this workout, I suggest keeping water near you so you can take a sip between exercises. Jillian wraps up with a few cool down stretches and you’re done.
I appreciate her “quick and dirty” routines, they have been very effective for me. It’s nice to find a good workout that I can fit into my morning routine without an enormous time commitment.
I love it when a new motivational tool falls in my lap…
One of my best friends, Jessica, stopped over last night to ask me if I would be a bridesmaid in her wedding… 🙂
I am so excited to share this wonderful day with her… and now, we can SWEAT FOR THE DRESS together!!!!
(I am going to get matching tank tops for us, one saying November Bride and the other saying November Bridesmaid… lol)
Yesterday (Tax Day) is one of the most stressful days of the year in my office. To take a mental break, I was daydreaming about new recipes and came up with this. I made it last night and it was outstanding… I hope you enjoy it 🙂
According to the National Eating Disorder Association, in the United States, as many as 10 million females and 1 million males are fighting a life and death battle with an eating disorder such as anorexia or bulimia. Millions more are struggling with binge eating disorders. Due to the stigma associated with these disorders, many more go unreported.
In the 1960s and 1970s, when most of the research on eating disorders began, experts felt that young girls were the primary group affected and branded the disorders as a “teenage disease”. Disturbingly, the number of young women diagnosed with eating disorders has not waned at any time since then.
Additionally, other groups are showing alarming rises in diagnoses:
I have been telling myself that I need to start building up my workouts in preparation for my races this summer, but I haven’t really added anything challenging up to this point. This weekend, I decided that it was time and I took my first Bikram Yoga class.
Bikram Choudhury began studying Hatha yoga at the age of four. His guru was Bishnu Ghosh. At age 12, Bikram was the youngest national yoga champion of India, holding the title three consecutive years. After his 3rd title, Bishnu encouraged Bikram to move on competitively. Bikram went on to pursue an athletic career as a marathon runner and an Olympic style weight lifter.
At age of 20, a weight lifting accident crushed his knee, leaving Bikram severely crippled. With the guidance of his guru, Bikram created his 26-posture series, which restored his health. He quickly established himself as an expert yoga teacher around the globe, opening schools throughout the East. Combining all that he learned from both Eastern and Western doctors and scientists at Tokyo University Hospital, Bikram perfected his comprehensive yoga system.
Bikram then tailored his technique for the Western person, specifically for the cultural problems of occupational stress, chronic overeating, poor posture, and a high stress lifestyle.