So, for the first time in more than a week, I am starting to feel some improvement. I am definitely not back to 100%, but I was starting to feel like I was going to be sick FOREVER. My first thought was… Oooooo, maybe I can do Jillian tonight. No. I’m not even back to working full days yet. My litmus test is, if I can work 2 full days in a row, without being completely exhausted, then I can start doing Jillian again. Maybe a walk around the block tonight, to enjoy the unseasonably warm weather.
Here’s an article from Health.com that gives some good suggestions about when it is okay or no okay to work out sick: