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Sweet Dreams…

I don’t generally have problems with sleep, mostly because I stay so busy that I am exhausted by the time I get into bed.  Unfortunately, last night I was awake until 3 am; laying in bed, not sleeping.  I know several people who have this problem regularly, so I thought I would share some great articles I came across today.  Sleep well, my friends:

Sleep Hygiene Basics:  17 Ways to Improve Your Slumber Tonight

Turn Your Bedroom Into a Comfortable, Calming Sleep Haven:  5 Rules to Follow

Bedtime Behaviors That Work:  7 Habits That Will Prepare Your Body for Sleep

How to Ease Yourself Into Sleep With Progressive Muscle Relaxation

Sweet Dreams 🙂

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